For vitality, harmony and pure well-being

Ayurvedic nutritional science is the most ancient health science in the world and is based on a timeless wisdom, which is very true to life.

‘Food and drink, which delight the senses through their appearance, smell, taste and touch and which are consumed according to the principles of Ayurveda, create the vital essence for all beings.
The healthy effect of such food can be directly perceived by each individual.’ (Charaka Samhita, Sutrasthana 27, 2)

What is an elixir for one can become poison for another. Since every human being is an individual Ayurveda pays attention and respect to the individual constitution of each one of us (our dosha). Discover which foods make you physically and mentally vital, beautiful, relaxed and healthy.

‘Right food is the vital breath of all living beings. Radiance, clarity, a good voice, longevity, genius, happiness, fulfillment, strength and intellect all depend on it.’ (Charaka Samhita, Sutrasthana; 27.349)

Food is broken down by the digestive system into the smallest building blocks that can be absorbed by the body and metabolized in the cells. This is how energy, vitamins, minerals, trace elements, phytochemicals and fiber are provided. The power of our digestive system depends largely on our constitution and the purity of the digestive organs. Therefore, an Ayurvedic nutritional consultation includes the following elements:

  • Determining and stabilizing the individual constitution (dosha)
  • Strengthening the digestive system by choosing the right food for your specific constitution
  • Elimination of toxins and waste products (as an effect of the Ayurvedic diet)

The right diet for your constitution promotes your vitality and your joy for life. You will recover from illnesses much easier and faster and you will be fundamentally much stronger. Together we will find the best solution for your diet, your likes and habits and your daily routine.

You will get to know yourself even better and will discover what will support your lasting well-being

 

Please simply send your mail to: info@johannesbaumgartner.com

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